Pengaruh Latihan Interval terhadap Peningkatan Daya Tahan Pemain Sepak Bola

Authors

  • Aidil Fauzan Matondang Pendidikan Kepelatihan Olahraga, Universitas Negeri Medan, Indonesia
  • Kristiando Simarmata Pendidikan Kepelatihan Olahraga, Universitas Negeri Medan, Indonesia
  • Ahmad Arif Sinambela Pendidikan Kepelatihan Olahraga, Universitas Negeri Medan , Indonesia
  • Eka Kristian Sihotang Pendidikan Kepelatihan Olahraga, Universitas Negeri Medan , Indonesia
  • Hendra Kurnia Pulungan Pendidikan Kepelatihan Olahraga, Universitas Negeri Medan , Indonesia

DOI:

https://doi.org/10.31004/jptam.v9i3.32406

Keywords:

Latihan Interval, Peforma Atlet, Keterampilan

Abstract

Latihan interval merupakan metode pelatihan yang diselingi oleh periode istirahat, bertujuan meningkatkan kapasitas aerobik dan anaerobik pemain sepak bola. Metode ini efektif dalam meningkatkan daya tahan aerobik seperti , kecepatan lari, dan keterampilan teknis dribbling. Penelitian menunjukkan bahwa latihan interval, baik intensif maupun ekstensif, memberikan pengaruh signifikan terhadap peningkatan VO2 max dan kemampuan fisik pemain sepak bola. Pelaksanaan latihan dengan intensitas sedang hingga tinggi dan durasi istirahat yang terkontrol mampu memperbaiki performa atlet melalui peningkatan jarak tempuh dan keterampilan teknis di lapangan.

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Published

28-10-2025

How to Cite

Matondang, A. F., Simarmata, K., Sinambela, A. A., Sihotang, E. K., & Pulungan, H. K. (2025). Pengaruh Latihan Interval terhadap Peningkatan Daya Tahan Pemain Sepak Bola. Jurnal Pendidikan Tambusai, 9(3), 31541–31546. https://doi.org/10.31004/jptam.v9i3.32406

Issue

Vol. 9 No. 3 (2025): Desember

Section

Articles of Research

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